After watching this video, I’m thinking differently about how I’m going to eat in the future. It also changed the way I think about how I was eating a few years ago.
If you have some time, I recommend watching it.
A couple of years ago, I was in a relationship with a fascinating girl. Our compatibility aside, I learned a lot from her. She’s a very smart girl, and she was (and I assume still is) very serious about her nutrition. She’s vegetarian, and since we lived together, I adopted a vegetarian diet as well. It was easier, and I quite enjoyed it. I’d still take a tasty vegetable curry over a burger any day.
Over the months we lived together, I lost 30lbs. Almost all of the weight I gained since I stopped swimming competitively and started university. It was because we didn’t consume many heavily processed foods, and we certainly didn’t buy everyday products with added fructose.
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